Coaching with ProCoach 1 year Commitment

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Health-Coaching-flyer4-1.jpg

Coaching with ProCoach 1 year Commitment

1,000.00

If you don’t offer meal plans, what do you offer?

Instead of meal plans, we use something called habit-based (or practice-based) coaching. 

Habit-based coaching is rooted in the best practices of change psychology. In other words, it’s built on the latest science of what actually helps people develop new skills and make change in their lives.

So, instead of giving people a menu that looks like this:

Meal 1 (6:30am): 3 eggs, ½ cup oatmeal, 1 banana

Meal 2 (9:30am): protein shake

Meal 3 (12:30pm): turkey breast sandwich and small salad

We give them a series of 2-week habits — which are both solid and flexible — to help them build the skills necessary to make better nutrition and lifestyle choices today (and for life).

To support these habits, we also offer relevant lessons and assignments. 

Taking into account things like a client’s unique schedule, priorities, belief system, food preferences, food tolerances, and more, we help them build their own “Owner’s Manual”. 

In the end, rather than telling people what to eat for breakfast and when to eat it, we help them build the skills (and daily habits) required to eat well, every day, no matter what life throws at them. 

We also help them discover what’s right for them, in the context of their own unique lives. That’s why our program’s results are so sustainable.

 

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