Weekenditis and nighttime overeating

Weekend - It is Friday, so lets plan, strategize and try to stay focused.  Think about your weekend and what is on your calendar.  Plan ahead for parties and social gatherings you can still eat healthy if you plan on the things that are coming up.  You are in control here, stay focused on your goals, eat slowly and mindfully.   Try not to let the weekend get you to throw your towel in and go off your healthy habits.