What ever I eat... I eat it SLOWLY! Yes, slowly.. I sit, I enjoy, I savor... I chew! When I first started to focus on this habit I set a timer on my cell phone and would not take my next bite before 45 seconds.. Go ahead.. Give it a try! Why does eating slowly work? Because your bodies fullness cues really take 20 minutes or MORE to figure out that you are full.. Eating slowly brings awareness to WHAT you're eating and how much. SLOW DOWN for satisfaction!