Coaching powered by ProCoach!  Can you tell me a little more about ProCoach? Precision Nutrition’s ProCoach is designed to provide world-class, habit-based nutrition coaching to all my clients.   Daily emails  My clients get daily emails containing brief descriptions of what they should be working on and thinking about that day. These emails link to a special ProCoach homepage where lessons, habits, and assignments are outlined. Daily habits Every 2 weeks clients are presented with a new habit, something they’re asked to practice every day, to develop a particular nutrition or lifestyle skill. These habits are explained in detail on day one. And every day after, ProCoach reminds them about their habit.  As your coach I will follow up with you daily, weekly or biweekly depending on your individual needs.   Daily habit checks Every day clients will also be asked to record whether or not they practiced their habit. Consistency is tracked in a special “Progress” area of the ProCoach client interface. This helps clients see how consistent they’re being.  Daily lessons and assignments To support the daily habits, ProCoach offers brief lessons in the form of articles, videos, audio files, and/or downloads. Client engagement with lessons and assignments is tracked in the client’s progress area and recorded in my admin area.   So that I know how much progress is being made and can help when you need it.  Regular progress checks Every week or two, clients are asked to provide their body weight, girths, photos, and other markers of progress, including subjective ones. These are tracked in the client’s progress area and recorded in my admin area. Don't get intimidated here!  We are just collecting data!  Progress photos and measurements  tell us MUCH more than a number on a scale! That’s an overview of the comprehensive client experience. As your coach, with using ProCoach I will  not only get the confidence of knowing all my clients are well taken care of; I'll also get visibility into their progress through a special dashboard created just for me (your coach)   

Coaching powered by ProCoach! 

Can you tell me a little more about ProCoach?

Precision Nutrition’s ProCoach is designed to provide world-class, habit-based nutrition coaching to all my clients.  

Daily emails 

My clients get daily emails containing brief descriptions of what they should be working on and thinking about that day. These emails link to a special ProCoach homepage where lessons, habits, and assignments are outlined.

Daily habits

Every 2 weeks clients are presented with a new habit, something they’re asked to practice every day, to develop a particular nutrition or lifestyle skill. These habits are explained in detail on day one. And every day after, ProCoach reminds them about their habit.  As your coach I will follow up with you daily, weekly or biweekly depending on your individual needs.  

Daily habit checks

Every day clients will also be asked to record whether or not they practiced their habit. Consistency is tracked in a special “Progress” area of the ProCoach client interface. This helps clients see how consistent they’re being. 

Daily lessons and assignments

To support the daily habits, ProCoach offers brief lessons in the form of articles, videos, audio files, and/or downloads. Client engagement with lessons and assignments is tracked in the client’s progress area and recorded in my admin area.   So that I know how much progress is being made and can help when you need it. 

Regular progress checks

Every week or two, clients are asked to provide their body weight, girths, photos, and other markers of progress, including subjective ones. These are tracked in the client’s progress area and recorded in my admin area. Don't get intimidated here!  We are just collecting data!  Progress photos and measurements  tell us MUCH more than a number on a scale!

That’s an overview of the comprehensive client experience.

As your coach, with using ProCoach I will  not only get the confidence of knowing all my clients are well taken care of; I'll also get visibility into their progress through a special dashboard created just for me (your coach) 

 

Your Path To Better Living

It’s time to change your eating habits; it’s time to make changes to your diet plans; It's time to move your body; it's time to make TIME for you! In short, it’s time to change your life by eating healthy and living healthy. At The Body and Mind Connection, you will learn ways to eat healthy and lead a better life. 

As a health coach, I personally believe in healthy eating, and I practice it each day of my life. But if you have any questions in your mind why you should do the same, the answer is pretty simple; eating healthily helps you feel better and look much fresh, vibrant and younger. 

Health coaching is a very powerful and effective tool that actually helps to achieve what you’ve always been dreaming. It helps you to move from where you stand in life at the moment to the point where you have always yearned to be. I will help you in achieving your goals; I will guide you to a better and healthier living. With your co-operation and my experience, knowledge, expertise and assistance, together we will design an exciting coaching regime that will help you create your life map. 

Being overweight or eating unhealthy can result in chronic diseases. Not only that, it can impair your quality of life, your well-being and also the ability to earn. When you eat healthy, it means you can reduce the chances of being prone to some really serious and life-altering diseases and medical conditions. There is nothing hard involved in order to eat healthy. You just have to make minor changes to what you are already eating to make it healthier. 

Let me help you with living smart and healthy, because that’s what I love to do. I help all those people who want to live a fulfilling life by helping them live well, by making them the best version of who they are!

Services

Let me hear about your concerns to formulate a diet plan designed specifically for you. The health coaching regime will be a reflection of who you want to be, what your goals in life are, dietary that you need and more.

Blog

Head over to my blog for recipes full of nutrition, foods that are healthy, health tips – all those ways that lead to a better living.